THE 花膠 DIARIES

花旗參性質偏寒，適合體內火氣旺盛、容易上火的人群。如果屬於寒性體質（如怕冷、四肢冰冷、容易腹瀉），應避免長期或大量服用，因為可能會加重寒症，導致脾胃虛寒或腹瀉等問題。症状：痰多、痰白黏膩、容易咳出，常見於長期的咳嗽伴隨痰多，並且有舌�

失眠等睡眠障礙：高劑量的花旗蔘可能導致失眠，若有睡眠問題，請謹慎使用。雖然川貝是治療咳嗽和化痰的良藥，但並非適合所有咳嗽！以下為大家講解川貝的功效及湯水食譜。请协助補充多方面可靠来源以改善这篇条目，无法查证的内容可能會因為异议提出而�

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